Repetitive Strain Injury (RSI) prevention tool Workrave has gained some backup assistance for notifying you that it’s time for a rest break in the form of Docky and AWN helpers.
With the helper enabled you will be able to start Workrave and see the time until the next break positioned on the launcher.
You’ll find this helper available in the DockManager package of the Docky Dev PPA.
sudo add-apt-repository ppa:docky-core/ppa
sudo apt-get update && sudo apt-get install dockmanager